EXPAND your pleasure.

DEEPEN your relationships.

LIVE in freedom.

When you explore your relationship to intimacy, you access a fast-track portal that pinpoints exactly what is holding you back from living your fullest, most joyful life. 

As a sex & intimacy coach, I help women and vulva-owners learn to connect to their bodies, release shame, tap into their innate well of erotic energy, and clear blockages that keep them from loving connection and peak pleasure. Through our work you will step into your authentic self, find your voice, know your worth, learn what turns you on, and experience the aliveness and pleasure that only comes from an unbounded expression of your fullest self.

You will embark on the richest, hottest, most pleasurable love affair of your life -

a love affair with yourself.

And from this place - and only this place - will you begin to attract the kind of love and attention you seek from others.

Connecting more deeply to your sexuality will undoubtedly impact other areas of your life -

love, money, health & joy.

Hi! I’m Adena. Long time women’s health nerd, sex & intimacy coach, entrepreneur, and relentless warrior for the rising of the feminine.

I help women and vulva-owners feel empowered in their bodies, heal old narratives that keep them small, cultivate an authentic connection to their erotic selves, and access their full capacity for love & pleasure.

  • Libido & Sexual Dysfunction

    Low sex drive? Difficulty with orgasm? Mismatched libido with your partner? Painful intercourse? These issues are far more common than you think and can all be addressed. You deserve to experience the most delicious pleasure!

  • Erotic Empowerment

    Find power in your pleasure. Learn to connect to your erotic energy and turn yourself on. Discover your own unique sexual expression and find joy in sex that lights you up.

  • Relationships

    Whether you’re dating, married for 30 years, or have multiple lovers - having the skills to increase intimacy, navigate conflict, improve communication, and understand your partners behavior is essential.

  • Motherhood

    Motherhood is rife with challenges to our sensual selves. It impacts our relationship with our body, our partner, and our identity. I will help you reconnect to your sexual self, prioritize your needs, and navigate the hurdles of a new dynamic with your partner.

  • Pleasure Education

    Very few of us receive a pleasure-based sex education. Let’s learn the fundamentals about your arousal anatomy together so you can experience the most exquisite pleasure your body was designed for!

  • Self-Love & Body Confidence

    If we don’t love ourselves, we subconsciously prevent others from loving us fully. Let’s explore and release what stands in your way from the most beautiful love affair with yourself and watch how it impacts every aspect of your life.

  • Healing

    The way we engage in intimacy with others is often reflective of old wounding, painful histories, and the stories we tell ourselves. Intimacy work can heal these wounds, and liberate us from that which no longer serves us.

  • Embodiment

    Learn to connect with your body, find greater pleasure, regulate your nervous system, turn yourself on, feel deep emotions without having them control you, and find joy in the most subtle gifts of every day life.

  • "Working with Adena is truly life altering. She will help you fall in love with yourself again and again."

    -Gina C.

  • Adena is literally the dream coach to work with. She genuinely cares about me, I always leave feeling a million times better. I am doing so many things that I couldn’t have done without her... I’m less overwhelmed, more capable, less judgmental towards myself. I feel like I’m changing on a cellular level, breaking patterns, making strides. "

    -Client (anonymous)

  • "This was the best investment I've ever made in myself. Since working with Adena, I feel more at ease and more connected to myself than I ever have. I have shed so many of the stories that were holding me back. Not just in my relationships, but about myself, my body, my power, my capabilities. Working with Adena feels like having a wise, intuitive friend in your pocket - who guides you gently and lovingly back to yourself."

    Hannah T.

  • "Since working with Adena, I feel like my trust in myself has increased, as has my faith in my abilities, and my confidence. I also feel like I’m able to get out of feeling bad more, or move through it with more care. Every session I have with Adena I literally leave feeling a layer of ambiguity is removed and I’m so much closer to my heart, myself, my purpose, and my strength."

    -Client (anonymous)

  • "Adena is a powerful coach. Her deep presence and intuitive ability to guide me through some very challenging terrain around my childhood conditioning brought me an incredible level of healing in just one session. She is truly a wise woman, with years of professional and lived experience. I highly recommend her effortless guidance for anyone seeking deeper self awareness and personal growth."

    Jasmine K.

  • "This work is richer than I could have ever imagined, and Adena shows up with the utmost love and dedication. I was unable to experience much pleasure in sex and now I not only stay present and enjoy sex, but I'm finally dating someone incredible. I'm so grateful!"

    Annika M.

  • "Since working with Adena I feel like I’m able to see my relationships more clearly … our sessions have enabled me to let in more love, to be more objective - which in fact is getting me closer to the people I love and them closer to me. I’m able to express who I am more. I’m taking more risks in all areas of my life. Seeing my blind spots. I’m closer and closer to expressing ME."

    -Client (anonymous)

Intimacy is about so much more than sex.

Here’s what you can expect when you invest in knowing your erotic self:

  • Deep knowledge of your own body, arousal, and desires

  • Healthier relationships & the ability to attract worthy partners

  • A profound love-affair with yourself

  • Confidence that overflows into your social & professional life

  • Skills to better navigate the conflicts in all your relationships 

  • Clarity around what you want & how to ask for it

  • Increased energy, vitality and creativity through connection to your erotic energy

  • Heal from past wounds that are controlling you

  • Releasing of shame & trauma (including what you might not be aware of)

  • Body love & acceptance

  • Reclamation of pleasure as your own (before you share it with others)

  • Tools for regulating your nervous system

  • Cultivation of your own authentic sexual nature

  • Pleasure & energy from little things in life you typically don’t notice

  • Skills to release emotions, so you can ride the harder moments with greater ease 

  • More fun dating

  • Ability to turn yourself on whenever you feel like it

  • Greater intimacy with your partner(s)

  • Erotic aliveness (yes, even in long term monogamous relationships!)

  • Of course… better sex!

Let’s get to know each other and see if we’re a good fit.